Celebrate With Real Food

About Me

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One of the reasons I am so passionate about health is that I lost my mother, father, and grandmother to diseases that could have been prevented.I want to be part of the solution to the health care crisis in this country. People can be inspired to choose education and prevention instead of operations and medication.It is exciting to empower others to make better food and lifestyle choices so that they can transform their health.The quality of my own life improves as I help people find the path to wellness.

Friday, November 2, 2012


Kale Salad Recipe

1 bunch kale
1/2 cup shredded carrots
1/4 cup red onion chopped
1 tsp toasted sesame seeds
1/2 avocado cubed

Dressing
2 tsp toasted sesame oil
1 tbsp olive oil
juice of 2 limes sweetened with honey

Combine salad ingredients. Drizzle oils over the salad and mix well. Add sweetened lime juice and mix. Enjoy!