Celebrate With Real Food

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One of the reasons I am so passionate about health is that I lost my mother, father, and grandmother to diseases that could have been prevented.I want to be part of the solution to the health care crisis in this country. People can be inspired to choose education and prevention instead of operations and medication.It is exciting to empower others to make better food and lifestyle choices so that they can transform their health.The quality of my own life improves as I help people find the path to wellness.

Monday, May 7, 2012

Mary's All-Purpose Gluten -Free Flour Blend

I found this recipe for a gluten-free flour blend in the magazine Living Without. This is a fantastic magazine for people with allergies or food sensitivities. I like this recipe because it has brown rice flour which has more flavor and nutrients than just white rice flour. Gluten-Free Flour Blend 2 cups brown rice flour 2 cups white rice flour 1 1/3 cups potato starch (not potato flour) 2/3 cup tapioca starch/flour Mix ingredients together. Store in a tightly covered container in the refrigerator until used. Each cup contains 4g fiber and 7g protein Happy Baking!

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