It was while my daughter and I were on a weekend get-away trip at a mountain resort that we decided to make gratitude journals. We found a scrapbook store and set to work (ok, play) covering our notebooks with vibrant scrapbook paper and embellishments. We decided that each day we would write five things that we were grateful for in our journals. If you begin your day doing this, you will be more focused on the positive things that are happening in your life. Ending your day by writing what you are grateful for brings such a feeling of peace and the tensions of the day seem to melt away. You will drift peacefully off to sleep.
I am sharing this because taking time for self-care and gratitude opens your heart to more joy and abundance in your life. I hope you will take this challenge and create a gratitude journal. I would love to hear from you about your experience with the journaling!
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