Celebrate With Real Food

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One of the reasons I am so passionate about health is that I lost my mother, father, and grandmother to diseases that could have been prevented.I want to be part of the solution to the health care crisis in this country. People can be inspired to choose education and prevention instead of operations and medication.It is exciting to empower others to make better food and lifestyle choices so that they can transform their health.The quality of my own life improves as I help people find the path to wellness.

Friday, January 25, 2013

Makeover Your Cleaning Cabinet       


It is time to come clean!  Keep yourself and your family well by avoiding toxic chemicals in cleaning products.  Toxic chemicals can affect your thyroid and cause headaches and inflammation.      

Try these natural products:

1. Essential oils kill bacteria, germs, fungi, and mold. For antibacterial protection use cypress, eucalyptus, lavender, lemon, lime, marjoram, melaleuca, peppermint, and rosemary. For antiviral protection try oils of cinnamon, clove, eucalyptus, lavender, lemon, melaleuca, oregano, sandalwood, and thyme.

2. Baking soda can be used for scrubbing, whitening, deodorizing, and cutting grease.

3. White vinegar works great by killing germs, cutting grease, deodorizing, and dissolving mineral deposits.

4. Liquid castile soap is gentle on the hands and is vegetable-based.  It can be found in health food stores and at Walgreens.  Dr Bronners is a good product to try. 

Natural cleaners are better for you and the environment!   Happy cleaning!

                                        

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