Celebrate With Real Food

About Me

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One of the reasons I am so passionate about health is that I lost my mother, father, and grandmother to diseases that could have been prevented.I want to be part of the solution to the health care crisis in this country. People can be inspired to choose education and prevention instead of operations and medication.It is exciting to empower others to make better food and lifestyle choices so that they can transform their health.The quality of my own life improves as I help people find the path to wellness.

Tuesday, February 21, 2012

Linda's Power Smoothie

This energizing smoothie really helps me to start the day off right. It is so full of nutrients that it keeps me full for hours and is very tasty!

12 oz coconut milk or almond milk
1 banana ( frozen or unfrozen)
2 tbsp ground flax seed
1 cup of your favorite greens
1 tbsp bee pollen
1/2 apple
1 tbsp almond butter
6-8 walnut halves

Blend and enjoy!

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