Gluten-free Cooking

A gluten-free diet is recommended to treat Celiac Disease and wheat allergies. You can find gluten-free pasta, cereal, bread, waffles, pancakes, and cookies at most natural foods food stores, many supermarkets and some local grocers.

Here is a list of gluten-free foods:

• potatoes
• buckwheat
• oats (must be labeled gluten-free)
• corn/maize
• rice
• quinoa
• amaranth
• teff
• millet
• beans
• nuts and nut butters
• eggs
• fresh fruit
• fresh vegetables
• herbs and spices
• meats and fish purchased without sauce or seasonings
• home-made soups (avoid bouillon cubes and barley malt)
• juice (all-natural, 100% fruit juice)